Wresting Links

1 Stance & Motion Balls of feet, careful not to get much weight on toes or heels, forward leg blocking arm, backward leg tap arm, circle, never get feel close or crossed. Circle and tap both ways with a partner Motion Video
2 Snap Down Go Behind From a tie position, snap opponent down, clear opposite leg, keep weight on opponent, using tricep and posting head with farm arm spin around grabbing hamstring or ankle and Snap down Go Behind Snap Down Go Behind
3 Tight Waste Far Ankle From top position go to a tight waste with the front arm and grab the far ankle with the back arm. Keeping pressure drive forward. https://www.youtube.com/watch?v=F5IgN8yB2MY
4 Spin Drill
5 Double Tricep/Fishhook https://www.youtube.com/watch?v=NJNT1JSjGtI
6 Blast Double Setup, Change levels, shoot deep keeping hips underneath shoulders, interlace hands on calfs and put head into chest, drive forward. https://www.youtube.com/watch?v=q1vgjBx5ISs
7 Half Nelson
8 Baseball Bat/2on1/Wrist Tie
9 Spiral Ride
10 Outside Single Leg Set it up from a tie and motion usualy, when there front leg and your same side front leg are both up that is your opportunity to take a shot. Get in deep, even behind the foot with the front knee if possible. Front shoulder goes into their chest. Push off back foot to lift. Grab leg with front palm up. Eleveate to get to the ankle. If they put their foot between your legs, step back with the outside foot prior to elevating. Finsh by circling, turning knee over, and pushing in. Can also trip or table top. Tie and motion to outside single. Outside Single
11 Whizzers
12 Short Sit
13 Head Lock
14 Chicken Wing (Arm Bar)
15 Back Trip Cannot find a video
16 Hip Dump
20 Pop and Chop (cheap tilt)
17 Head Snap Snap to Double
18 Double Leg
19
Far Knee and Ankle Breakdown
20 Peak Out/Knee Slide
21 Duck Under
22 Wilkins (Cow Catcher)
23 Cross Face (Far Side) Cradle and Bundle
24 Fakes
25 Base Drills
26 Setup Videos Burroughs Post Shoulder Snap Head Acrossed
27 Defeating Half
28 Headlock Counters
29 Stack/ 3/4’s Nelson
30 Firemans
31 Head Lever
32
Building Base especially for big guys
33 Bridge off Back
34 Switch
35 High Duck to Bear Hug Big Guy Moves
36 High Duck (also Shucks)
37 Ankle Pic
38 High Crotch
39 Iranian
40 Leg Turk w/Claw or Half